Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 354.6 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 83.3 mg |
| Potassium | 503.0 mg |
| Total Carbohydrate | 54.3 g |
| Dietary Fiber | 8.9 g |
| Sugars | 14.1 g |
| Protein | 9.0 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 29.9 % |
| Vitamin C | 15.8 % |
| Vitamin D | 12.5 % |
| Vitamin E | 42.6 % |
| Calcium | 28.0 % |
| Copper | 13.5 % |
| Folate | 7.4 % |
| Iron | 17.1 % |
| Magnesium | 21.6 % |
| Manganese | 32.8 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 10.5 % |
| Riboflavin | 28.8 % |
| Selenium | 1.6 % |
| Thiamin | 14.4 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cinnamon Banana Oatmeal
View the full Cinnamon Banana Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cinnamon Banana Oatmeal
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
98 calories of Almond Butter, (1 tbsp)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
15 calories of Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, (0.50 serving)
1 calories of Cinnamon, ground, (0.23 tsp)
Calories per serving of Cinnamon Banana Oatmeal
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
98 calories of Almond Butter, (1 tbsp)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
15 calories of Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, (0.50 serving)
1 calories of Cinnamon, ground, (0.23 tsp)
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