Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 184.7
Total Fat 4.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 0.4 mg
Potassium 77.2 mg
Total Carbohydrate 34.2 g
Dietary Fiber 4.6 g
Sugars 10.9 g
Protein 4.9 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 4.3 %
Vitamin C 2.2 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 0.1 %
Copper 0.8 %
Folate 0.7 %
Iron 7.8 %
Magnesium 1.1 %
Manganese 1.1 %
Niacin 0.4 %
Pantothenic Acid 0.4 %
Phosphorus 0.3 %
Riboflavin 2.4 %
Selenium 0.2 %
Thiamin 7.9 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MY FAVORITE OATMEAL

View the full MY FAVORITE OATMEAL Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MY FAVORITE OATMEAL

113 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.75 serving)

25 calories of my dirt, (0.25 serving)

23 calories of Honey - Tree of Life Buckwheat Honey, raw & unfiltered - 1 Tbsp (21g), (0.38 tbsp)

14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))

12 calories of Apple, Gala (medium), (0.13 serving)


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