Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 658.9 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 109.4 mg |
| Sodium | 760.7 mg |
| Potassium | 718.1 mg |
| Total Carbohydrate | 89.0 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.9 g |
| Protein | 41.4 g |
| Vitamin A | 80.4 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 20.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 11.7 % |
| Copper | 8.9 % |
| Folate | 37.0 % |
| Iron | 19.1 % |
| Magnesium | 13.6 % |
| Manganese | 33.4 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 14.3 % |
| Riboflavin | 19.9 % |
| Selenium | 3.1 % |
| Thiamin | 18.9 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jalapeno Garlic Tilapia
View the full Jalapeno Garlic Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jalapeno Garlic Tilapia
400 calories of Pasta, cooked, (4 oz)
110 calories of Tilapia filet, raw, (4 oz)
72 calories of Low fat cream cheese, (0.13 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
8 calories of Spinach, fresh, (0.13 package (10 oz))
6 calories of Clove of Garlic, (1.25 serving)
4 calories of Average Roma Tomato, (0.25 serving)
2 calories of Paprika, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Jalapeno pepper raw (1 pepper)., (0.50 serving)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (1.88 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Jalapeno Garlic Tilapia
400 calories of Pasta, cooked, (4 oz)
110 calories of Tilapia filet, raw, (4 oz)
72 calories of Low fat cream cheese, (0.13 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
8 calories of Spinach, fresh, (0.13 package (10 oz))
6 calories of Clove of Garlic, (1.25 serving)
4 calories of Average Roma Tomato, (0.25 serving)
2 calories of Paprika, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Jalapeno pepper raw (1 pepper)., (0.50 serving)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (1.88 tsp)
0 calories of Salt, (0.25 tsp)
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