Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 98.1 | Total Fat | 0.1 g |
---|---|
Saturated Fat | 0.0 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 702.9 mg |
Potassium | 260.4 mg |
Total Carbohydrate | 19.6 g |
Dietary Fiber | 3.7 g |
Sugars | 10.8 g |
Protein | 3.8 g |
Vitamin A | 11.5 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 4.3 % |
Vitamin C | 19.1 % |
Vitamin D | 0.0 % |
Vitamin E | 1.0 % |
Calcium | 3.4 % |
Copper | 3.6 % |
Folate | 6.5 % |
Iron | 2.3 % |
Magnesium | 4.8 % |
Manganese | 7.3 % |
Niacin | 1.8 % |
Pantothenic Acid | 1.4 % |
Phosphorus | 3.1 % |
Riboflavin | 2.5 % |
Selenium | 0.8 % |
Thiamin | 3.0 % |
Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LORRY's vegetable soup
View the full LORRY's vegetable soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LORRY's vegetable soup
35 calories of 3 oz baby carrots, (3 oz)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
15 calories of organic fat free chicken stock, (1 cup)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
5 calories of Onion (fresh), (0.15 cup)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of LORRY's vegetable soup
35 calories of 3 oz baby carrots, (3 oz)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
15 calories of organic fat free chicken stock, (1 cup)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
5 calories of Onion (fresh), (0.15 cup)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
0 calories of Water, tap, (1 cup (8 fl oz))
Calories in Similar Recipes
- Great for leftover ham scraps/bones. Full of fiber, vitamins, and minerals, this soup has more potassium...
- I was going to make SparkPeople NLAW81's Slow Cooker Rosemary Chicken Breasts, but my Balsamic Vinegar...