Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 373.3 | Total Fat | 19.3 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.2 mg |
| Potassium | 54.2 mg |
| Total Carbohydrate | 42.5 g |
| Dietary Fiber | 4.5 g |
| Sugars | 10.2 g |
| Protein | 10.9 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 21.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 2.8 % |
| Copper | 41.3 % |
| Folate | 4.6 % |
| Iron | 27.1 % |
| Magnesium | 26.7 % |
| Manganese | 30.6 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 48.6 % |
| Riboflavin | 57.9 % |
| Selenium | 10.6 % |
| Thiamin | 10.7 % |
| Zinc | 14.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Citrus Quinoa Salad
View the full Citrus Quinoa Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Citrus Quinoa Salad
206 calories of Cashew - Raw (~1oz, 1/4 cup, or 28g), (1.33 oz)
117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)
27 calories of Ocean Spray, Craisins Cherry Flavor Sweetened Dried Cranberries, 1/3 cup (40g), (0.21 serving)
13 calories of Olive Oil, (0.33 1tsp)
11 calories of California Navel Orange - medium orange (131g), (0.17 serving)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.17 serving)
0 calories of Parsley, (0.17 tbsp)
0 calories of kale - Glory chopped kale, fresh, (0.01 cup)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.17 tbsp)
Calories per serving of Citrus Quinoa Salad
206 calories of Cashew - Raw (~1oz, 1/4 cup, or 28g), (1.33 oz)
117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)
27 calories of Ocean Spray, Craisins Cherry Flavor Sweetened Dried Cranberries, 1/3 cup (40g), (0.21 serving)
13 calories of Olive Oil, (0.33 1tsp)
11 calories of California Navel Orange - medium orange (131g), (0.17 serving)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.17 serving)
0 calories of Parsley, (0.17 tbsp)
0 calories of kale - Glory chopped kale, fresh, (0.01 cup)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.17 tbsp)
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