Citrus Quinoa Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 373.3
  • Total Fat: 19.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.2 mg
  • Total Carbs: 42.5 g
  • Dietary Fiber: 4.5 g
  • Protein: 10.9 g

View full nutritional breakdown of Citrus Quinoa Salad calories by ingredient



Number of Servings: 6

Ingredients

    Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 1 cup
    Cashew - Raw (~1oz, 1/4 cup, or 28g), 8 oz
    Ocean Spray, Craisins Cherry Flavor Sweetened Dried Cranberries, 1/3 cup (40g), 1.25 serving
    California Navel Orange - medium orange (131g), 1 serving
    Lemon, fresh squeezed, juice of one whole lemon, 1 serving
    Olive Oil, 2 1tsp
    (C) Vinegar, Red Wine (Gr Value), 1 tbsp
    Parsley, 1 tbsp
    kale - Glory chopped kale, fresh, .065 cup

Directions



Serving Size: makes 6 1 1/2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user MATTBAMBASSADOR.