Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 78.9
Total Fat 4.7 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 10.6 mg
Potassium 38.9 mg
Total Carbohydrate 8.8 g
Dietary Fiber 1.6 g
Sugars 3.7 g
Protein 1.1 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 1.6 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.1 %
Copper 0.6 %
Folate 0.5 %
Iron 1.4 %
Magnesium 0.8 %
Manganese 0.9 %
Niacin 0.3 %
Pantothenic Acid 0.3 %
Phosphorus 1.4 %
Riboflavin 3.8 %
Selenium 0.2 %
Thiamin 0.3 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in quinoa oat bars (mag)

View the full quinoa oat bars (mag) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of quinoa oat bars (mag)

33 calories of Coconut - shredded, unsweetened, unsulphured, (4.67 gram(s))

19 calories of ghirardelli 60% chocolate chip, (0.01 cup)

8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))

8 calories of Ancient Harvest Quinoa Flakes (1 serving = 1/3 cup), (0.02 cup)

6 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.02 cup)

2 calories of Applesauce, unsweetened, (0.02 cup)


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