quinoa oat bars (mag)

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 78.9
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.6 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 1.1 g

View full nutritional breakdown of quinoa oat bars (mag) calories by ingredient


Introduction

wheat free energy bars wheat free energy bars
Number of Servings: 12

Ingredients

    oats quinoa, banana, applesauce

Directions

mix ingredients and pat into shape on parchment paper,
Bake 350 for 20 minutes, slice into bars and bake until firm. Allow to cool, then peel from parchment.

Serving Size: 12 - 3X1 inch bars

Number of Servings: 12

Recipe submitted by SparkPeople user ISLANDMAGPIE.