Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.8 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.8 mg |
| Potassium | 71.0 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 4.6 g |
| Sugars | 0.3 g |
| Protein | 5.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.3 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 3.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pat's Favorite Gluten-free Hot Cereal
View the full Pat's Favorite Gluten-free Hot Cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pat's Favorite Gluten-free Hot Cereal
45 calories of Amaranth Grain, 1/4 cup, (0.25 serving)
41 calories of Basmati Brown Rice, (0.06 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
20 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.06 cup)
Calories per serving of Pat's Favorite Gluten-free Hot Cereal
45 calories of Amaranth Grain, 1/4 cup, (0.25 serving)
41 calories of Basmati Brown Rice, (0.06 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
20 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.06 cup)
Calories in Similar Recipes
- Ingredients indigenous to the New World, like amaranth, quinoa, and corn, have a natural affinity. In...
- These chewy, super-nutritious and gluten free granola bars are adapted from Vintage Mixer, who adopted...
- Amaranth, an ancient golden seed, is making a comeback because of its nutritional profile and delicious...
- Make this once, store in single-use containers, and grab it all week as a quick and healthy breakfas...
- Nutrient rich salad that works well as a vegetarian, vegan main dish or a side dish.