Pat's Favorite Gluten-free Hot Cereal
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 143.8
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 2.8 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 4.6 g
- Protein: 5.1 g
View full nutritional breakdown of Pat's Favorite Gluten-free Hot Cereal calories by ingredient
Introduction
Cook with 1 cup of your favorite non-dairy milk for a delicious protein-packed breakfast that stays with you until lunch! Cook with 1 cup of your favorite non-dairy milk for a delicious protein-packed breakfast that stays with you until lunch!Number of Servings: 8
Ingredients
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1/2 cup flaxseed, ground
1/2 cup Basmati brown rice, ground
1/2 cup quinoa, ground
1/2 cup amaranth, ground
Tips
Heat 1 cup almond milk, coconut milk or rice milk in microwave. Pour the heated milk over 1/4 cup of cereal mix and allow to sit for 10 minutes (I do this first thing when I get up; it shortens cooking time). I also add 1/2 cup THRIVE freeze-dried cranberries or blueberries to sweeten this yummy cereal. When ready to cook, heat over low heat for about 5 minutes.
Directions
Grind each grain in a food processor or coffee grinder. Mix together and store in refrigerator until ready to use.
To cook one serving:
Add 1/4 cup of cereal mix to 1 cup of dairy-free milk substitute. Cook for 15 minutes over low heat until grains are soft--you may need to add 1/4 cup water.
Serving Size: 1/4 cup cereal mix makes about 1 1/4 cup hot cereal.
Number of Servings: 8
Recipe submitted by SparkPeople user MONYOKKS.
To cook one serving:
Add 1/4 cup of cereal mix to 1 cup of dairy-free milk substitute. Cook for 15 minutes over low heat until grains are soft--you may need to add 1/4 cup water.
Serving Size: 1/4 cup cereal mix makes about 1 1/4 cup hot cereal.
Number of Servings: 8
Recipe submitted by SparkPeople user MONYOKKS.