Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.3 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 90.1 mg |
| Sodium | 485.4 mg |
| Potassium | 296.1 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 2.1 g |
| Sugars | 4.4 g |
| Protein | 10.5 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 5.9 % |
| Vitamin D | 1.5 % |
| Vitamin E | 2.1 % |
| Calcium | 7.3 % |
| Copper | 5.0 % |
| Folate | 19.9 % |
| Iron | 10.6 % |
| Magnesium | 4.9 % |
| Manganese | 14.6 % |
| Niacin | 15.0 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 14.4 % |
| Riboflavin | 16.8 % |
| Selenium | 26.5 % |
| Thiamin | 32.8 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in German (Original) Onion Cake
View the full German (Original) Onion Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of German (Original) Onion Cake
114 calories of Flour, white, (0.25 cup)
45 calories of Sour cream, light, (33.33 grams)
43 calories of Margarine like spread, approximately 40% fat, (12.50 grams)
28 calories of Ham, extra lean, (5% fat), (21.67 grams)
19 calories of Onions, raw, (0.33 large)
18 calories of Egg Yolk, (0.33 large)
16 calories of Granulated Sugar, (1 tsp)
7 calories of Olive Oil, (0.17 1tsp)
5 calories of Yeast, bakers, (0.17 ounce)
0 calories of Salt, (0.17 dash)
Calories per serving of German (Original) Onion Cake
114 calories of Flour, white, (0.25 cup)
45 calories of Sour cream, light, (33.33 grams)
43 calories of Margarine like spread, approximately 40% fat, (12.50 grams)
28 calories of Ham, extra lean, (5% fat), (21.67 grams)
19 calories of Onions, raw, (0.33 large)
18 calories of Egg Yolk, (0.33 large)
16 calories of Granulated Sugar, (1 tsp)
7 calories of Olive Oil, (0.17 1tsp)
5 calories of Yeast, bakers, (0.17 ounce)
0 calories of Salt, (0.17 dash)
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