Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 76.3
Total Fat 1.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 303.6 mg
Potassium 582.1 mg
Total Carbohydrate 16.3 g
Dietary Fiber 4.0 g
Sugars 0.6 g
Protein 3.5 g
Vitamin A 25.1 %
Vitamin B-12 0.2 %
Vitamin B-6 15.1 %
Vitamin C 29.9 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 7.0 %
Copper 17.6 %
Folate 6.8 %
Iron 14.0 %
Magnesium 10.2 %
Manganese 20.7 %
Niacin 11.5 %
Pantothenic Acid 4.9 %
Phosphorus 7.2 %
Riboflavin 6.0 %
Selenium 2.6 %
Thiamin 9.1 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Old School Italian Meat Sauce (w/o meat)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Old School Italian Meat Sauce (w/o meat)

51 calories of Crushed Tomatoes, (158.70 grams)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

4 calories of Tomato Paste, (0.02 cup)

4 calories of Coconut Oil, (0.10 1tsp)

3 calories of Balsamic Vinegar, (0.40 tbsp)

3 calories of Garlic, (0.60 clove)

1 calories of Cocoa, dry powder, unsweetened, (0.10 tbsp)

1 calories of Beef broth, bouillon, consomme, (0.07 cup)

1 calories of Oregano, ground, (0.05 tbsp)

0 calories of Basil, (0.40 tbsp)


No nutrition or calorie comments found.