Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 260.2
Total Fat 7.5 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.9 g
Cholesterol 44.2 mg
Sodium 548.3 mg
Potassium 119.3 mg
Total Carbohydrate 26.5 g
Dietary Fiber 4.4 g
Sugars 5.9 g
Protein 22.9 g
Vitamin A 62.3 %
Vitamin B-12 3.7 %
Vitamin B-6 3.3 %
Vitamin C 14.8 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 31.2 %
Copper 2.6 %
Folate 18.0 %
Iron 13.9 %
Magnesium 6.7 %
Manganese 15.0 %
Niacin 6.7 %
Pantothenic Acid 0.6 %
Phosphorus 11.7 %
Riboflavin 11.9 %
Selenium 6.0 %
Thiamin 11.9 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey and Spinach Whole Wheat Lasagne

View the full Turkey and Spinach Whole Wheat Lasagne Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey and Spinach Whole Wheat Lasagne

52 calories of Healthy Harvest Pasta, Rotini, (0.58 oz)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

47 calories of Sorrento Part-Skim Ricotta Cheese, (1.17 oz)

42 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.42 cup)

40 calories of Jennie-O Extra Lean Ground Turkey, (1.33 oz)

9 calories of Spinach, frozen, (0.17 cup)

7 calories of Cottage Cheese, 2% Milkfat, (0.04 cup (not packed))

6 calories of Egg white, large, (0.33 serving)


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