Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 135.9
Total Fat 6.2 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.2 g
Cholesterol 15.2 mg
Sodium 178.4 mg
Potassium 330.8 mg
Total Carbohydrate 12.9 g
Dietary Fiber 3.7 g
Sugars 3.6 g
Protein 7.3 g
Vitamin A 101.8 %
Vitamin B-12 1.9 %
Vitamin B-6 9.6 %
Vitamin C 19.9 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 4.0 %
Copper 7.6 %
Folate 16.3 %
Iron 8.1 %
Magnesium 5.8 %
Manganese 14.4 %
Niacin 6.5 %
Pantothenic Acid 3.8 %
Phosphorus 10.9 %
Riboflavin 6.1 %
Selenium 9.5 %
Thiamin 11.3 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil and Kale Soup

View the full Lentil and Kale Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil and Kale Soup

51 calories of Pork Shoulder (pork butt, picnic roast), (0.57 oz)

32 calories of Lentils, (0.14 cup)

17 calories of Olive Oil, (0.14 tbsp)

11 calories of Ketchup, Heinz, (0.57 tbsp)

9 calories of Carrots, raw, (0.29 large (7-1/4" to 8-1/2" long))

6 calories of Onions, raw, (0.14 medium (2-1/2" dia))

5 calories of Kale, (0.14 cup, chopped)

2 calories of Celery, raw, (0.21 stalk, large (11"-12" long))

1 calories of Dry mustard or Mustard Powder, (0.14 tsp)

0 calories of Water, tap, (0.57 cup (8 fl oz))

0 calories of (C) Vinegar, Red Wine (Gr Value), (0.14 tbsp)

0 calories of Celery Salt, (0.04 tsp)


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