Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.8 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 25.2 mg |
| Sodium | 774.4 mg |
| Potassium | 17.6 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 6.0 g |
| Sugars | 14.0 g |
| Protein | 8.0 g |
| Vitamin A | 114.5 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 59.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 27.0 % |
| Copper | 0.5 % |
| Folate | 2.3 % |
| Iron | 19.0 % |
| Magnesium | 1.3 % |
| Manganese | 0.4 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 9.6 % |
| Riboflavin | 14.1 % |
| Selenium | 6.1 % |
| Thiamin | 2.9 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Pomegranate Salad in a Jar
View the full Spinach Pomegranate Salad in a Jar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Pomegranate Salad in a Jar
75 calories of Feta Cheese, (1 oz)
72 calories of Pomegranate arils (seed/juice sacs) 1/2 cup, (1 serving)
50 calories of Ken's Steak House, Lite Olive Oil Vinaigrette with Balsamic Vinegar Salad Dressing, 2 Tbsp, (1 serving)
40 calories of Almond Accents Original Oven Roasted Sliced Almonds, (1 tbsp)
20 calories of Baby Spinach (raw), (2 cup)
Calories per serving of Spinach Pomegranate Salad in a Jar
75 calories of Feta Cheese, (1 oz)
72 calories of Pomegranate arils (seed/juice sacs) 1/2 cup, (1 serving)
50 calories of Ken's Steak House, Lite Olive Oil Vinaigrette with Balsamic Vinegar Salad Dressing, 2 Tbsp, (1 serving)
40 calories of Almond Accents Original Oven Roasted Sliced Almonds, (1 tbsp)
20 calories of Baby Spinach (raw), (2 cup)
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