Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 105.6
Total Fat 1.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 1,061.4 mg
Potassium 68.2 mg
Total Carbohydrate 19.4 g
Dietary Fiber 6.0 g
Sugars 6.7 g
Protein 4.0 g
Vitamin A 36.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 34.2 %
Vitamin D 1.0 %
Vitamin E 0.3 %
Calcium 5.9 %
Copper 1.7 %
Folate 1.1 %
Iron 3.9 %
Magnesium 0.8 %
Manganese 2.8 %
Niacin 1.6 %
Pantothenic Acid 1.2 %
Phosphorus 1.3 %
Riboflavin 1.8 %
Selenium 1.1 %
Thiamin 1.2 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato Lentil Soup

View the full Tomato Lentil Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato Lentil Soup

48 calories of red lentil (dry) NATCO, (13.71 gram(s))

32 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.63 serving)

8 calories of Extra Virgin Olive Oil, (0.07 tbsp)

6 calories of Vegetable Broth, (0.43 cup)

4 calories of Carrots, raw, (0.14 large (7-1/4" to 8-1/2" long))

3 calories of Onions, raw, (0.07 medium (2-1/2" dia))

3 calories of Garlic, (0.57 clove)

1 calories of Mushrooms, fresh, (0.29 medium)

0 calories of Water, tap, (0.14 cup (8 fl oz))


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