Tomato Lentil Soup
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 105.6
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 1,061.4 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 6.0 g
- Protein: 4.0 g
View full nutritional breakdown of Tomato Lentil Soup calories by ingredient
Number of Servings: 14
Ingredients
-
*1 cup Lentils (dry)
*1 each Onion, raw, diced
*8 cloves Garlic , minced
*2 cups Water
*3 cans Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano
*2 each Carrots, diced
*4 each Mushrooms, chopped
*1 tbsp Extra Virgin Olive Oil
*6 cups Vegetable Broth
*3 tbsp Dry Oregano
*3 tbsp Dry Basil
*2 tbsp Chili Powder
Directions
-Heat olive oil in large pot
-Cook onions and carrots until they start to brown slightly, about 8 minutes
-Cook mushrooms and lentils for about 5 minutes, just to slightly toast the lentils
-Add garlic and cook until fragrant, about 30 seconds
-Add canned tomatoes, water, vegetable broth, and spices, cook for about 45 minutes or until lentils are fully cooked
Serving Size: makes 14 1-cup servings
Number of Servings: 14
Recipe submitted by SparkPeople user QBINPUNK86.
-Cook onions and carrots until they start to brown slightly, about 8 minutes
-Cook mushrooms and lentils for about 5 minutes, just to slightly toast the lentils
-Add garlic and cook until fragrant, about 30 seconds
-Add canned tomatoes, water, vegetable broth, and spices, cook for about 45 minutes or until lentils are fully cooked
Serving Size: makes 14 1-cup servings
Number of Servings: 14
Recipe submitted by SparkPeople user QBINPUNK86.