Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.7 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 60.7 mg |
| Sodium | 54.7 mg |
| Potassium | 40.2 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.9 g |
| Protein | 18.2 g |
| Vitamin A | 32.2 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 40.0 % |
| Vitamin D | 0.9 % |
| Vitamin E | 0.7 % |
| Calcium | 4.3 % |
| Copper | 2.7 % |
| Folate | 0.8 % |
| Iron | 5.6 % |
| Magnesium | 10.3 % |
| Manganese | 0.1 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.7 % |
| Riboflavin | 2.6 % |
| Selenium | 3.3 % |
| Thiamin | 3.0 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Chicken Stir Fry
View the full Healthy Chicken Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Chicken Stir Fry
99 calories of Rice - Minute instant brown rice, (0.33 cup)
55 calories of Tyson boneless, skinless chicken breast, (2 oz)
36 calories of Kirkland Frozen Stir Fry Vegetables (3 oz serving), (75.50 gram(s))
15 calories of Scrambled Egg, (0.17 large)
Calories per serving of Healthy Chicken Stir Fry
99 calories of Rice - Minute instant brown rice, (0.33 cup)
55 calories of Tyson boneless, skinless chicken breast, (2 oz)
36 calories of Kirkland Frozen Stir Fry Vegetables (3 oz serving), (75.50 gram(s))
15 calories of Scrambled Egg, (0.17 large)
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