Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 105.9
Total Fat 8.4 g
Saturated Fat 1.2 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 4.6 g
Cholesterol 0.0 mg
Sodium 104.1 mg
Potassium 194.2 mg
Total Carbohydrate 7.3 g
Dietary Fiber 2.8 g
Sugars 0.2 g
Protein 2.2 g
Vitamin A 2.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.5 %
Vitamin C 7.3 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 5.3 %
Copper 10.1 %
Folate 5.4 %
Iron 7.2 %
Magnesium 4.8 %
Manganese 11.4 %
Niacin 4.3 %
Pantothenic Acid 2.4 %
Phosphorus 7.5 %
Riboflavin 3.6 %
Selenium 0.9 %
Thiamin 9.0 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baba Ghanoush

View the full Baba Ghanoush Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baba Ghanoush

45 calories of Tahini, (0.50 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))

8 calories of Black Olives, (1.25 jumbo)

2 calories of Sesame Seeds, (0.04 tbsp)

2 calories of Garlic, (0.38 clove)

2 calories of Lemon Juice, (0.13 lemon yields)


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