Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 414.1
Total Fat 22.9 g
Saturated Fat 9.0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 8.9 g
Cholesterol 218.6 mg
Sodium 380.0 mg
Potassium 403.0 mg
Total Carbohydrate 22.1 g
Dietary Fiber 1.9 g
Sugars 2.4 g
Protein 28.9 g
Vitamin A 6.9 %
Vitamin B-12 13.3 %
Vitamin B-6 19.6 %
Vitamin C 4.7 %
Vitamin D 11.5 %
Vitamin E 1.3 %
Calcium 13.0 %
Copper 3.9 %
Folate 8.7 %
Iron 12.8 %
Magnesium 5.9 %
Manganese 3.2 %
Niacin 16.8 %
Pantothenic Acid 5.3 %
Phosphorus 31.8 %
Riboflavin 19.7 %
Selenium 43.7 %
Thiamin 37.1 %
Zinc 21.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Toad in a Hole (Gluten Free)

View the full Toad in a Hole (Gluten Free) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Toad in a Hole (Gluten Free)

225 calories of Ground Pork, (2.67 oz)

32 calories of Egg, fresh, whole, raw, (0.50 medium)

29 calories of Corn Starch, (0.06 cup)

26 calories of Milk Whole Vitamin D, (0.17 cup)

21 calories of American Cheese, (0.20 oz)

21 calories of Egg, fresh, whole, raw, (0.33 medium)

20 calories of Ener-G Pure Tapioca Flour, (0.06 cup)

18 calories of bob's red mill garbanzo bean flour, (0.04 cup)

13 calories of Sorghum, (0.02 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Mushrooms, canned, (18.83 grams)

1 calories of Guar Gum, (0.08 tsp)

0 calories of Salt, (0.04 tsp)


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