Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 482.3
Total Fat 29.1 g
Saturated Fat 10.4 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 11.1 g
Cholesterol 85.1 mg
Sodium 658.8 mg
Potassium 343.3 mg
Total Carbohydrate 7.8 g
Dietary Fiber 0.9 g
Sugars 1.1 g
Protein 21.4 g
Vitamin A 0.9 %
Vitamin B-12 44.3 %
Vitamin B-6 14.3 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 2.1 %
Copper 10.0 %
Folate 2.6 %
Iron 16.0 %
Magnesium 5.9 %
Manganese 4.0 %
Niacin 27.2 %
Pantothenic Acid 6.0 %
Phosphorus 17.4 %
Riboflavin 15.9 %
Selenium 28.1 %
Thiamin 6.0 %
Zinc 30.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tater Tot Casserole

View the full Tater Tot Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tater Tot Casserole

299 calories of Ground beef, lean, (4 oz)

95 calories of 1 tater tot, (5 serving)

65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))

15 calories of Onion - Yellow (1 Cup), (0.13 serving)

5 calories of Ketchup, Heinz, (0.25 tbsp)

4 calories of condiments, worcestershire sauce, Lea & Perrins™ (1 t), (0.75 tsp)


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