Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.1 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.0 mg |
| Sodium | 93.0 mg |
| Potassium | 204.8 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 0.7 g |
| Sugars | 9.8 g |
| Protein | 2.5 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 21.9 % |
| Vitamin D | 2.4 % |
| Vitamin E | 0.9 % |
| Calcium | 11.4 % |
| Copper | 2.4 % |
| Folate | 1.7 % |
| Iron | 1.0 % |
| Magnesium | 2.7 % |
| Manganese | 16.7 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 6.8 % |
| Riboflavin | 4.9 % |
| Selenium | 1.6 % |
| Thiamin | 3.8 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light and Fluffy Fruit and Cream
View the full Light and Fluffy Fruit and Cream Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light and Fluffy Fruit and Cream
16 calories of Dole Mandarin Oranges, (0.10 cup)
15 calories of Milk, nonfat, (0.18 cup)
15 calories of Pineapple, canned, (0.10 cup, crushed, sliced, or chunks)
14 calories of Jello Sugar Free Fat Free Instant White Chocolate Pudding, (0.10 cup)
12 calories of Cool Whip Free, (1.60 tbsp)
11 calories of Yoplait Light Vanilla Yogurt (6oz), (0.12 serving)
6 calories of Grapes, (0.10 cup, seedless)
5 calories of Strawberries, fresh, (0.10 cup, halves)
Calories per serving of Light and Fluffy Fruit and Cream
16 calories of Dole Mandarin Oranges, (0.10 cup)
15 calories of Milk, nonfat, (0.18 cup)
15 calories of Pineapple, canned, (0.10 cup, crushed, sliced, or chunks)
14 calories of Jello Sugar Free Fat Free Instant White Chocolate Pudding, (0.10 cup)
12 calories of Cool Whip Free, (1.60 tbsp)
11 calories of Yoplait Light Vanilla Yogurt (6oz), (0.12 serving)
6 calories of Grapes, (0.10 cup, seedless)
5 calories of Strawberries, fresh, (0.10 cup, halves)
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