Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.6 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 200.5 mg |
| Potassium | 555.1 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 2.8 g |
| Sugars | 3.6 g |
| Protein | 6.1 g |
| Vitamin A | 90.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 28.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 11.6 % |
| Copper | 12.1 % |
| Folate | 2.5 % |
| Iron | 2.7 % |
| Magnesium | 7.0 % |
| Manganese | 9.1 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 5.6 % |
| Riboflavin | 1.4 % |
| Selenium | 0.5 % |
| Thiamin | 7.9 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in GingerSunshine's Carrot Baked Potatoes
View the full GingerSunshine's Carrot Baked Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of GingerSunshine's Carrot Baked Potatoes
105 calories of Baked Potato (baked potatoes), (112.50 grams)
55 calories of Cheese, Mild Cheddar Shredded Best Choice (1/3 cup), (14 gram(s))
15 calories of carrot, 1 raw (7-8" long), (0.50 serving)
10 calories of Ketchup, Heinz, (0.50 tbsp)
Calories per serving of GingerSunshine's Carrot Baked Potatoes
105 calories of Baked Potato (baked potatoes), (112.50 grams)
55 calories of Cheese, Mild Cheddar Shredded Best Choice (1/3 cup), (14 gram(s))
15 calories of carrot, 1 raw (7-8" long), (0.50 serving)
10 calories of Ketchup, Heinz, (0.50 tbsp)
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