Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 89.2
Total Fat 2.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.6 g
Cholesterol 3.0 mg
Sodium 481.8 mg
Potassium 506.9 mg
Total Carbohydrate 16.3 g
Dietary Fiber 2.7 g
Sugars 3.8 g
Protein 3.4 g
Vitamin A 65.6 %
Vitamin B-12 4.8 %
Vitamin B-6 9.2 %
Vitamin C 71.1 %
Vitamin D 2.9 %
Vitamin E 2.2 %
Calcium 5.0 %
Copper 9.8 %
Folate 9.8 %
Iron 6.1 %
Magnesium 7.5 %
Manganese 19.0 %
Niacin 15.9 %
Pantothenic Acid 5.8 %
Phosphorus 14.4 %
Riboflavin 9.5 %
Selenium 5.1 %
Thiamin 9.2 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Corn Chowder

View the full Pumpkin Corn Chowder Recipe & Instructions
Submitted by: SEWFOREVER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Corn Chowder

35 calories of Sweet Corn, Fresh, (41.27 grams)

11 calories of Onions, raw, (0.18 cup, chopped)

11 calories of Olive Oil, (0.09 tbsp)

9 calories of Milk, 1%, (0.09 cup)

9 calories of Pumpkin, cooked, (0.18 cup, mashed)

4 calories of Peppers, sweet, red, fresh, (0.09 cup, chopped)

4 calories of Chicken Broth, (0.36 cup (8 fl oz))

3 calories of Green Peppers (bell peppers), (0.09 cup, chopped)

1 calories of Garlic, (0.18 clove)

1 calories of Chili powder, (0.09 tsp)


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