Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.7 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.2 mg |
| Potassium | 45.6 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.0 g |
| Protein | 3.5 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 8.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.5 % |
| Copper | 1.2 % |
| Folate | 1.2 % |
| Iron | 7.4 % |
| Magnesium | 1.0 % |
| Manganese | 1.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 13.5 % |
| Riboflavin | 28.3 % |
| Selenium | 0.0 % |
| Thiamin | 0.7 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Salad (Stonefire knockoff)
View the full Quinoa Salad (Stonefire knockoff) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Salad (Stonefire knockoff)
96 calories of Ancient Harvest Quinoa, (0.42 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)
4 calories of Cucumber (peeled), (0.17 medium)
0 calories of Fresh Mint, (0.67 tbsp)
Calories per serving of Quinoa Salad (Stonefire knockoff)
96 calories of Ancient Harvest Quinoa, (0.42 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)
4 calories of Cucumber (peeled), (0.17 medium)
0 calories of Fresh Mint, (0.67 tbsp)
Calories in Similar Recipes
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