Nutrition Facts
Servings Per Recipe: 19
Serving Size: 1 serving
Amount Per Serving
Calories 61.5
Total Fat 1.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 12.4 mg
Sodium 357.3 mg
Potassium 347.5 mg
Total Carbohydrate 7.6 g
Dietary Fiber 2.5 g
Sugars 4.0 g
Protein 5.8 g
Vitamin A 53.0 %
Vitamin B-12 2.2 %
Vitamin B-6 11.5 %
Vitamin C 44.1 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 5.2 %
Copper 3.4 %
Folate 9.5 %
Iron 4.4 %
Magnesium 5.4 %
Manganese 9.6 %
Niacin 13.8 %
Pantothenic Acid 3.9 %
Phosphorus 6.9 %
Riboflavin 4.2 %
Selenium 6.9 %
Thiamin 5.1 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Veggie Soup/Stew

View the full Chicken and Veggie Soup/Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Veggie Soup/Stew

22 calories of Chicken Breast (cooked), no skin, roasted, (0.63 ounces)

16 calories of Cabbage, fresh, (0.05 head, large (about 7" dia))

8 calories of Carrots, raw, (0.16 cup, chopped)

4 calories of Sunflower Oil, (0.11 1tsp)

4 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.11 can)

3 calories of Onions, raw, (0.11 small)

3 calories of Swanson Chicken Broth 99% Fat Free, (0.26 cup)

1 calories of Celery, raw, (0.11 stalk, large (11"-12" long))

0 calories of Garlic, (0.11 clove)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.03 tsp)


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