Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
| Calories | 57.7 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 333.6 mg |
| Potassium | 289.1 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 3.8 g |
| Sugars | 2.5 g |
| Protein | 3.1 g |
| Vitamin A | 71.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 66.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 6.4 % |
| Copper | 1.9 % |
| Folate | 9.9 % |
| Iron | 6.9 % |
| Magnesium | 4.2 % |
| Manganese | 8.6 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 3.7 % |
| Riboflavin | 3.8 % |
| Selenium | 1.7 % |
| Thiamin | 3.7 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Marlene's HEALTHY SOUP TWEEKED BY YAMAHANANA!!
View the full Marlene's HEALTHY SOUP TWEEKED BY YAMAHANANA!! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Marlene's HEALTHY SOUP TWEEKED BY YAMAHANANA!!
14 calories of Old El Paso REFRIED BEANS, whole can = 398 ml, 1 serving = 199ml / half can, (0.09 serving)
10 calories of Carrots, raw, (23.73 grams)
9 calories of Cabbage, fresh, (37.91 grams)
7 calories of Equality DICED TOMATOES, whole can = 796ml (3.184 cups), (0.14 cup)
7 calories of Broccoli, fresh, (24.23 grams)
4 calories of CHOPPED GARLIC (1 tsp. = 4.5 g), (0.41 tsp)
2 calories of Chili powder, (0.09 tbsp)
2 calories of Onions, raw, (5.41 grams)
2 calories of Campbell's Chicken Broth 25% less salt (900 ml=3.6c), (0.16 serving)
0 calories of Water, tap, (0.14 cup (8 fl oz))
0 calories of Montreal steak seasoning, (0.14 serving)
0 calories of Baking Soda, (0.05 tsp)
0 calories of McCormick GARLIC & HERB SEASONING, (0.36 gram(s))
Calories per serving of Marlene's HEALTHY SOUP TWEEKED BY YAMAHANANA!!
14 calories of Old El Paso REFRIED BEANS, whole can = 398 ml, 1 serving = 199ml / half can, (0.09 serving)
10 calories of Carrots, raw, (23.73 grams)
9 calories of Cabbage, fresh, (37.91 grams)
7 calories of Equality DICED TOMATOES, whole can = 796ml (3.184 cups), (0.14 cup)
7 calories of Broccoli, fresh, (24.23 grams)
4 calories of CHOPPED GARLIC (1 tsp. = 4.5 g), (0.41 tsp)
2 calories of Chili powder, (0.09 tbsp)
2 calories of Onions, raw, (5.41 grams)
2 calories of Campbell's Chicken Broth 25% less salt (900 ml=3.6c), (0.16 serving)
0 calories of Water, tap, (0.14 cup (8 fl oz))
0 calories of Montreal steak seasoning, (0.14 serving)
0 calories of Baking Soda, (0.05 tsp)
0 calories of McCormick GARLIC & HERB SEASONING, (0.36 gram(s))
Calories in Similar Recipes
- [Created 2007-09-06.]
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