Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 326.2 | Total Fat | 14.2 g |
---|---|
Saturated Fat | 7.1 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 3.1 g |
Cholesterol | 111.7 mg |
Sodium | 633.6 mg |
Potassium | 265.1 mg |
Total Carbohydrate | 29.4 g |
Dietary Fiber | 5.2 g |
Sugars | 6.8 g |
Protein | 20.7 g |
Vitamin A | 18.7 % | Vitamin B-12 | 9.7 % |
---|---|
Vitamin B-6 | 6.4 % |
Vitamin C | 8.1 % |
Vitamin D | 4.2 % |
Vitamin E | 1.1 % |
Calcium | 33.4 % |
Copper | 3.3 % |
Folate | 8.0 % |
Iron | 12.4 % |
Magnesium | 5.7 % |
Manganese | 6.7 % |
Niacin | 2.6 % |
Pantothenic Acid | 3.3 % |
Phosphorus | 24.1 % |
Riboflavin | 14.1 % |
Selenium | 14.8 % |
Thiamin | 3.5 % |
Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Parm
View the full Eggplant Parm Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Parm
70 calories of Breadcrumbs, whole wheat panko, (0.25 cup)
59 calories of Ragu Robusto, Parmesan and Romano Sauce, (0.33 cup)
52 calories of Ricotta Cheese, part skim milk, (1.33 oz)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
30 calories of Egg, fresh, whole, raw, (0.42 large)
28 calories of Fontina Cheese, (0.25 oz)
19 calories of Eggplant, fresh, (73.33 grams)
18 calories of ASDA Italian Fresh Grated Parmigiano Reggiano, (4.75 gram(s))
1 calories of Garlic, (0.13 tsp)
0 calories of Basil, (0.67 tbsp)
Calories per serving of Eggplant Parm
70 calories of Breadcrumbs, whole wheat panko, (0.25 cup)
59 calories of Ragu Robusto, Parmesan and Romano Sauce, (0.33 cup)
52 calories of Ricotta Cheese, part skim milk, (1.33 oz)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
30 calories of Egg, fresh, whole, raw, (0.42 large)
28 calories of Fontina Cheese, (0.25 oz)
19 calories of Eggplant, fresh, (73.33 grams)
18 calories of ASDA Italian Fresh Grated Parmigiano Reggiano, (4.75 gram(s))
1 calories of Garlic, (0.13 tsp)
0 calories of Basil, (0.67 tbsp)
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