Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 326.2
Total Fat 14.2 g
Saturated Fat 7.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.1 g
Cholesterol 111.7 mg
Sodium 633.6 mg
Potassium 265.1 mg
Total Carbohydrate 29.4 g
Dietary Fiber 5.2 g
Sugars 6.8 g
Protein 20.7 g
Vitamin A 18.7 %
Vitamin B-12 9.7 %
Vitamin B-6 6.4 %
Vitamin C 8.1 %
Vitamin D 4.2 %
Vitamin E 1.1 %
Calcium 33.4 %
Copper 3.3 %
Folate 8.0 %
Iron 12.4 %
Magnesium 5.7 %
Manganese 6.7 %
Niacin 2.6 %
Pantothenic Acid 3.3 %
Phosphorus 24.1 %
Riboflavin 14.1 %
Selenium 14.8 %
Thiamin 3.5 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant Parm

View the full Eggplant Parm Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Parm

70 calories of Breadcrumbs, whole wheat panko, (0.25 cup)

59 calories of Ragu Robusto, Parmesan and Romano Sauce, (0.33 cup)

52 calories of Ricotta Cheese, part skim milk, (1.33 oz)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

30 calories of Egg, fresh, whole, raw, (0.42 large)

28 calories of Fontina Cheese, (0.25 oz)

19 calories of Eggplant, fresh, (73.33 grams)

18 calories of ASDA Italian Fresh Grated Parmigiano Reggiano, (4.75 gram(s))

1 calories of Garlic, (0.13 tsp)

0 calories of Basil, (0.67 tbsp)


No nutrition or calorie comments found.