Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 408.8
Total Fat 23.0 g
Saturated Fat 2.8 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 13.7 g
Cholesterol 37.2 mg
Sodium 459.6 mg
Potassium 356.9 mg
Total Carbohydrate 41.9 g
Dietary Fiber 8.8 g
Sugars 0.7 g
Protein 11.4 g
Vitamin A 7.1 %
Vitamin B-12 1.6 %
Vitamin B-6 37.7 %
Vitamin C 17.8 %
Vitamin D 2.0 %
Vitamin E 9.5 %
Calcium 7.9 %
Copper 22.1 %
Folate 28.3 %
Iron 17.7 %
Magnesium 15.1 %
Manganese 72.0 %
Niacin 2.8 %
Pantothenic Acid 5.7 %
Phosphorus 20.9 %
Riboflavin 6.9 %
Selenium 6.8 %
Thiamin 10.6 %
Zinc 15.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chick pea burgers

View the full Chick pea burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chick pea burgers

171 calories of Chickpeas (garbanzo beans), (0.60 cup)

95 calories of Olive Oil, (0.05 cup)

75 calories of Pecans, (0.10 cup, halves)

28 calories of Breadcrumbs, whole wheat panko, (0.10 cup)

18 calories of Tahini, (0.20 tbsp)

14 calories of Egg, fresh, whole, raw, (0.20 large)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

2 calories of Garlic, (0.40 clove)

1 calories of Parsley, (0.05 cup)


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