Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 404.8 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,667.3 mg |
| Potassium | 272.3 mg |
| Total Carbohydrate | 76.6 g |
| Dietary Fiber | 17.9 g |
| Sugars | 3.8 g |
| Protein | 19.1 g |
| Vitamin A | 184.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 39.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 18.2 % |
| Copper | 17.5 % |
| Folate | 5.0 % |
| Iron | 41.4 % |
| Magnesium | 3.9 % |
| Manganese | 12.0 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 3.5 % |
| Riboflavin | 5.4 % |
| Selenium | 0.9 % |
| Thiamin | 4.2 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in black bean chili sweet potato casserole
View the full black bean chili sweet potato casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of black bean chili sweet potato casserole
246 calories of Bush's, Black Beans, (1.17 cup)
60 calories of Cheese, Dairy-Free, Daiya, Cheddar Style, (0.67 serving)
45 calories of Sweet potato, (0.33 sweetpotato, 5" long)
24 calories of Salsa, (0.33 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
10 calories of sweet yellow onion, raw (1 medium onion), (0.17 serving)
Calories per serving of black bean chili sweet potato casserole
246 calories of Bush's, Black Beans, (1.17 cup)
60 calories of Cheese, Dairy-Free, Daiya, Cheddar Style, (0.67 serving)
45 calories of Sweet potato, (0.33 sweetpotato, 5" long)
24 calories of Salsa, (0.33 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
10 calories of sweet yellow onion, raw (1 medium onion), (0.17 serving)
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