Nutrition Facts
Servings Per Recipe: 100
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.4 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 34.9 mg |
| Sodium | 324.2 mg |
| Potassium | 356.7 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.7 g |
| Protein | 14.4 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 27.9 % |
|---|---|
| Vitamin B-6 | 19.7 % |
| Vitamin C | 33.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 1.4 % |
| Copper | 4.7 % |
| Folate | 3.4 % |
| Iron | 9.2 % |
| Magnesium | 5.5 % |
| Manganese | 3.5 % |
| Niacin | 15.3 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 14.8 % |
| Riboflavin | 8.8 % |
| Selenium | 18.1 % |
| Thiamin | 6.2 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 50 pepper steak
View the full 50 pepper steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 50 pepper steak
78 calories of Beef, round steak, (0.13 lb)
20 calories of Shortening, (2.26 grams)
5 calories of Sweet peppers (bell), (0.12 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Canned Tomatoes, (22.67 grams)
3 calories of Onions, raw, (0.06 large)
3 calories of Cornstarch, (0.85 grams)
2 calories of Beef stock, home-prepared, (0.08 cup)
1 calories of Soy Sauce, (0.01 cup)
0 calories of Garlic, (0.03 clove)
0 calories of Salt, (0.02 tbsp)
Calories per serving of 50 pepper steak
78 calories of Beef, round steak, (0.13 lb)
20 calories of Shortening, (2.26 grams)
5 calories of Sweet peppers (bell), (0.12 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Canned Tomatoes, (22.67 grams)
3 calories of Onions, raw, (0.06 large)
3 calories of Cornstarch, (0.85 grams)
2 calories of Beef stock, home-prepared, (0.08 cup)
1 calories of Soy Sauce, (0.01 cup)
0 calories of Garlic, (0.03 clove)
0 calories of Salt, (0.02 tbsp)
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