Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 290.7
Total Fat 12.4 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.9 g
Cholesterol 52.1 mg
Sodium 989.6 mg
Potassium 421.4 mg
Total Carbohydrate 28.8 g
Dietary Fiber 9.0 g
Sugars 3.9 g
Protein 21.4 g
Vitamin A 32.7 %
Vitamin B-12 0.7 %
Vitamin B-6 12.0 %
Vitamin C 27.9 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 7.0 %
Copper 6.2 %
Folate 7.9 %
Iron 14.6 %
Magnesium 6.5 %
Manganese 13.5 %
Niacin 6.3 %
Pantothenic Acid 4.4 %
Phosphorus 5.5 %
Riboflavin 6.5 %
Selenium 1.6 %
Thiamin 7.1 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tony's Low-Cal Chili

View the full Tony's Low-Cal Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tony's Low-Cal Chili

133 calories of Jennie-O Turkey Store Sausage Turkey Italian Sweet (1 link), (0.83 serving)

53 calories of Bush's, Black Beans, (0.25 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

8 calories of Chili powder, (0.33 tbsp)

7 calories of Zuchini, (0.33 cup)

6 calories of Feta Cheese, (0.08 oz)

5 calories of 1 Med. Green Bell Pepper, (0.17 serving)

5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)

2 calories of cilantro (fresh), (0.17 cup)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Jalepeno, raw (1 pepper, .5 oz), (0.33 gram(s))


No nutrition or calorie comments found.