Tony's Low-Cal Chili

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 290.7
  • Total Fat: 12.4 g
  • Cholesterol: 52.1 mg
  • Sodium: 989.6 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 9.0 g
  • Protein: 21.4 g

View full nutritional breakdown of Tony's Low-Cal Chili calories by ingredient


Introduction

This is a hearty dish, full of flavor and a great meal for lunch or dinner. This is a hearty dish, full of flavor and a great meal for lunch or dinner.
Number of Servings: 6

Ingredients

    1 Eggplant, peeled and chopped
    1 Med. Green Bell Pepper, chopped
    Zuchini, 2 cup chopped
    Red Onion Raw 1/2 cup
    Extra Virgin Olive Oil, 1 tbsp
    Feta Cheese, 1 TBSPN
    Jennie-O Turkey Turkey Italian Sweet Sausage 5 links
    Jalepeno, 2 tbspn chopped
    Pepper, black, 1 tsp
    Chili powder, 2 tbsp
    Bush's, Black Beans, 1 can
    cilantro (fresh), 1 bunch, chopped
    3 large tomatoes, chopped
    1 can petite diced tomatoes

Directions

Take turkey out of casing and saute meat in a saute pan with 1 tbspn EVOO until meat is cooked through. Saute vegetables until el dente.
In a large pot, add turkey, tomatoes, vegetables and all other ingredients to pot and bring to a boil, reduce heat and simmer for 45 minutes.

Serving Size: Makes 10, 12oz bowls.

Number of Servings: 6

Recipe submitted by SparkPeople user FOTI3825.