Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 425.7
Total Fat 29.0 g
Saturated Fat 10.9 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 12.6 g
Cholesterol 110.4 mg
Sodium 540.0 mg
Potassium 577.7 mg
Total Carbohydrate 12.7 g
Dietary Fiber 2.3 g
Sugars 7.9 g
Protein 28.0 g
Vitamin A 3.2 %
Vitamin B-12 13.5 %
Vitamin B-6 23.7 %
Vitamin C 42.7 %
Vitamin D 0.3 %
Vitamin E 0.7 %
Calcium 6.8 %
Copper 7.8 %
Folate 9.6 %
Iron 11.1 %
Magnesium 8.6 %
Manganese 8.9 %
Niacin 23.6 %
Pantothenic Acid 7.2 %
Phosphorus 28.4 %
Riboflavin 22.3 %
Selenium 55.6 %
Thiamin 42.3 %
Zinc 27.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lizzy Inger.Olsen's Surkal (norweigan sauerkraut) & Pork


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lizzy Inger.Olsen's Surkal (norweigan sauerkraut) & Pork

359 calories of Pork Shoulder (pork butt, picnic roast), (4 oz)

30 calories of Granulated Sugar, (1.88 tsp)

19 calories of Cabbage, fresh, (0.06 head, large (about 7" dia))

13 calories of Butter, salted, (0.13 tbsp)

4 calories of Caraway Seed, (0.19 tbsp)

0 calories of Salt, (0.06 tbsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))

0 calories of distilled white vinegar, (1.25 tbsp)


Nutrition & Calorie Comments  

Made with apple cider vinegar and a stevia simple syrup instead of sugar. Delicious!