Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 105.6
Total Fat 3.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 17.9 mg
Potassium 123.2 mg
Total Carbohydrate 15.1 g
Dietary Fiber 2.7 g
Sugars 0.0 g
Protein 3.4 g
Vitamin A 38.4 %
Vitamin B-12 0.0 %
Vitamin B-6 4.0 %
Vitamin C 6.8 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 1.7 %
Copper 3.7 %
Folate 7.8 %
Iron 9.4 %
Magnesium 2.3 %
Manganese 7.0 %
Niacin 1.7 %
Pantothenic Acid 1.9 %
Phosphorus 3.6 %
Riboflavin 1.9 %
Selenium 0.9 %
Thiamin 2.8 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Soup with Quinoa and Tomato

View the full Lentil Soup with Quinoa and Tomato Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Soup with Quinoa and Tomato

45 calories of 365 Organic Quinoa, (0.07 cup)

25 calories of Extra Virgin Olive Oil, (0.21 tbsp)

16 calories of Lentils, (0.07 cup)

10 calories of Sweet potato, (0.07 sweetpotato, 5" long)

4 calories of Onions, raw, (0.07 cup, chopped)

2 calories of Crushed Tomatoes, (7.14 grams)

1 calories of Celery, raw, (0.04 cup, diced)

0 calories of Beef bouillion cubes 1 cube, (0.07 serving)

0 calories of Garlic, (0.07 clove)


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