Lentil Soup with Quinoa and Tomato

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 105.6
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 17.9 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.4 g

View full nutritional breakdown of Lentil Soup with Quinoa and Tomato calories by ingredient



Number of Servings: 14

Ingredients

    Lentils, 1 cup (remove)
    365 Organic Quinoa, 1 cup (remove)
    Crushed Tomatoes, 100 grams (remove)
    Onions, raw, 1 cup, chopped (remove)
    Sweet potato, 1 sweetpotato, 5" long (remove)
    Celery, raw, .5 cup, diced (remove)
    Garlic, 1 clove (remove)
    *Beef bouillion cubes 1 cube, 1 serving (remove)
    pinch of red pepper flakes
    pinch of turmeric
    salt and pepper to taste
    2 C water
    3 TBSP olive oil

Directions

Place a large stockpot (4 quarts or larger) over medium heat. Add the oil, heat for a minute or two and add potatoes and sauté for 5 min. add onions, and celery and cook until softened, about 5 minutes. Add the pinch of turmeric, pepper and garlic, cook for a minute more, add the tomatoes and cook for about 15 minutes to concentrate the flavor. Add the water, bouillon cubes and the lentils, bring to a boil, lower the heat to a gentle boil and cook for 5 minutes. Add the quinoa, cover and cook for an additional 15 minutes. Let it sit off the heat for about 5 minutes, and season to taste. Garnish with some freshly grated parmesan, some slivered basil and serve. Makes about 7 pint servings or 14 cups.

Serving Size: approx. 14 1 cup servings

Number of Servings: 14

Recipe submitted by SparkPeople user CINDYMCK.