Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 174.6
Total Fat 2.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 38.6 mg
Potassium 514.8 mg
Total Carbohydrate 25.7 g
Dietary Fiber 12.5 g
Sugars 2.3 g
Protein 12.6 g
Vitamin A 13.3 %
Vitamin B-12 0.0 %
Vitamin B-6 14.3 %
Vitamin C 48.8 %
Vitamin D 1.2 %
Vitamin E 2.0 %
Calcium 4.8 %
Copper 2.8 %
Folate 4.8 %
Iron 26.1 %
Magnesium 12.7 %
Manganese 7.1 %
Niacin 2.9 %
Pantothenic Acid 2.0 %
Phosphorus 2.6 %
Riboflavin 3.3 %
Selenium 1.5 %
Thiamin 2.4 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Lentil Soup

View the full Curried Lentil Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Lentil Soup

115 calories of Lentils, dried 1c=192g, (0.17 cup)

20 calories of Compressed Hemp Hearts Flakes, (5.11 gram(s))

12 calories of Hemp Oil, (0.09 tbsp)

6 calories of Red Peppers, Raw, Sweet, 100g, (19.57 gram(s))

5 calories of Curry powder, (0.26 tbsp)

5 calories of Onions, raw, (13.62 grams)

5 calories of Campbell's Chicken Broth No Salt Added 150 ml, (0.31 cup)

3 calories of Celery, raw, (16.17 grams)

2 calories of Garlic, raw, (1.41 gram(s))

1 calories of Mushrooms, fresh, (6.38 grams)

0 calories of Pepper, black, (0.09 tsp)

0 calories of Water, tap, (63.83 mL)


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