Curried Lentil Soup
Nutritional Info
- Servings Per Recipe: 11
- Amount Per Serving
- Calories: 174.6
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 38.6 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 12.5 g
- Protein: 12.6 g
View full nutritional breakdown of Curried Lentil Soup calories by ingredient
Number of Servings: 11
Ingredients
-
Dried Red Lentils
No Salt Added Chicken Broth
Water
Red Bell Pepper
Hemp Oil
Celery
Mushrooms
Onion
Garlic
Curry Powder
Pepper (Watkins Garlic & Onion)
Hemp Hearts Compressed Flakes
Tips
Serve with multi grain bread or bun. Add dollop of plain greek yogurt if desired.
Directions
Cook lentils in broth for 15 minutes.
Stir fry vegetables in oil until tender.
Add veggies to lentils
Add curry, pepper, flakes.
Cook on low 45 minutes.
Blend with hand blender until smooth.
Serving Size: Makes 11.75 1-cup servings
Number of Servings: 11.75
Recipe submitted by SparkPeople user NOMOREFAT69.
Stir fry vegetables in oil until tender.
Add veggies to lentils
Add curry, pepper, flakes.
Cook on low 45 minutes.
Blend with hand blender until smooth.
Serving Size: Makes 11.75 1-cup servings
Number of Servings: 11.75
Recipe submitted by SparkPeople user NOMOREFAT69.