Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 598.0
Total Fat 47.5 g
Saturated Fat 1.9 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 4.2 g
Cholesterol 109.3 mg
Sodium 1,096.9 mg
Potassium 983.3 mg
Total Carbohydrate 59.7 g
Dietary Fiber 15.6 g
Sugars 19.5 g
Protein 43.4 g
Vitamin A 238.9 %
Vitamin B-12 78.3 %
Vitamin B-6 74.6 %
Vitamin C 181.6 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 14.9 %
Copper 25.3 %
Folate 11.2 %
Iron 28.1 %
Magnesium 14.5 %
Manganese 4.2 %
Niacin 77.7 %
Pantothenic Acid 29.8 %
Phosphorus 39.9 %
Riboflavin 44.3 %
Selenium 103.6 %
Thiamin 28.6 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon stir fry

View the full Salmon stir fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon stir fry

219 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.50 fillet)

210 calories of Europe's Best Zen Garden Veggie Mix, (3.50 serving)

88 calories of Bird's Eye Broccoli Florets, Carrots and Water Chestnuts, (2.50 cup)

15 calories of Soy Sauce, Citrus Seasoned, (1.50 tbsp)

4 calories of Garlic, (1 cloves)

1 calories of Ginger Root, (0.50 tsp)


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