Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 302.1
Total Fat 9.9 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 135.0 mg
Sodium 1,216.3 mg
Potassium 165.7 mg
Total Carbohydrate 28.1 g
Dietary Fiber 2.0 g
Sugars 17.3 g
Protein 26.4 g
Vitamin A 47.7 %
Vitamin B-12 10.0 %
Vitamin B-6 9.3 %
Vitamin C 8.2 %
Vitamin D 10.0 %
Vitamin E 13.3 %
Calcium 31.2 %
Copper 2.5 %
Folate 7.8 %
Iron 17.6 %
Magnesium 3.9 %
Manganese 7.9 %
Niacin 5.6 %
Pantothenic Acid 9.8 %
Phosphorus 6.1 %
Riboflavin 9.3 %
Selenium 0.8 %
Thiamin 4.6 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Squash Casserole

View the full Spaghetti Squash Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash Casserole

88 calories of Newman's Own Marinara Sauce, 1/2 cup, (1.25 serving)

55 calories of 93/7 Honeysuckle White Ground Turkey, (1.38 oz)

50 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.25 cup)

37 calories of Spaghetti Squash, (0.88 cup)

30 calories of Eggland's Best Large Egg, (0.50 serving)

27 calories of Hormel - Turkey Pepperoni (17 slices), (0.38 serving)

10 calories of 1 tbsp great value grated parmesan cheese, (0.50 tbsp)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)


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