Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 302.1 | Total Fat | 9.9 g |
---|---|
Saturated Fat | 2.5 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 135.0 mg |
Sodium | 1,216.3 mg |
Potassium | 165.7 mg |
Total Carbohydrate | 28.1 g |
Dietary Fiber | 2.0 g |
Sugars | 17.3 g |
Protein | 26.4 g |
Vitamin A | 47.7 % | Vitamin B-12 | 10.0 % |
---|---|
Vitamin B-6 | 9.3 % |
Vitamin C | 8.2 % |
Vitamin D | 10.0 % |
Vitamin E | 13.3 % |
Calcium | 31.2 % |
Copper | 2.5 % |
Folate | 7.8 % |
Iron | 17.6 % |
Magnesium | 3.9 % |
Manganese | 7.9 % |
Niacin | 5.6 % |
Pantothenic Acid | 9.8 % |
Phosphorus | 6.1 % |
Riboflavin | 9.3 % |
Selenium | 0.8 % |
Thiamin | 4.6 % |
Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash Casserole
View the full Spaghetti Squash Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash Casserole
88 calories of Newman's Own Marinara Sauce, 1/2 cup, (1.25 serving)
55 calories of 93/7 Honeysuckle White Ground Turkey, (1.38 oz)
50 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.25 cup)
37 calories of Spaghetti Squash, (0.88 cup)
30 calories of Eggland's Best Large Egg, (0.50 serving)
27 calories of Hormel - Turkey Pepperoni (17 slices), (0.38 serving)
10 calories of 1 tbsp great value grated parmesan cheese, (0.50 tbsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
Calories per serving of Spaghetti Squash Casserole
88 calories of Newman's Own Marinara Sauce, 1/2 cup, (1.25 serving)
55 calories of 93/7 Honeysuckle White Ground Turkey, (1.38 oz)
50 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.25 cup)
37 calories of Spaghetti Squash, (0.88 cup)
30 calories of Eggland's Best Large Egg, (0.50 serving)
27 calories of Hormel - Turkey Pepperoni (17 slices), (0.38 serving)
10 calories of 1 tbsp great value grated parmesan cheese, (0.50 tbsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
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