Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.5 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 25.3 mg |
| Sodium | 1,298.9 mg |
| Potassium | 983.1 mg |
| Total Carbohydrate | 42.5 g |
| Dietary Fiber | 9.2 g |
| Sugars | 4.4 g |
| Protein | 14.6 g |
| Vitamin A | 120.5 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 25.8 % |
| Vitamin C | 47.5 % |
| Vitamin D | 2.2 % |
| Vitamin E | 2.3 % |
| Calcium | 7.5 % |
| Copper | 23.5 % |
| Folate | 12.8 % |
| Iron | 16.1 % |
| Magnesium | 19.6 % |
| Manganese | 54.4 % |
| Niacin | 53.6 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 31.0 % |
| Riboflavin | 14.8 % |
| Selenium | 35.8 % |
| Thiamin | 13.2 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Barley Soup
View the full Chicken & Barley Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Barley Soup
120 calories of Barley, pearled, raw, (0.17 cup)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
27 calories of Butternut Squash, (0.33 cup, cubes)
20 calories of Onion - Yellow (1 Cup), (0.17 serving)
10 calories of Vegetable Broth, (0.67 cup)
10 calories of Zucchini, (0.33 cup, sliced)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
6 calories of Yellow Summer Squash - 1 cup, (0.33 serving)
4 calories of Broccoli, fresh, (0.17 cup, chopped or diced)
4 calories of Garlic, (0.83 clove)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
Calories per serving of Chicken & Barley Soup
120 calories of Barley, pearled, raw, (0.17 cup)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
27 calories of Butternut Squash, (0.33 cup, cubes)
20 calories of Onion - Yellow (1 Cup), (0.17 serving)
10 calories of Vegetable Broth, (0.67 cup)
10 calories of Zucchini, (0.33 cup, sliced)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
6 calories of Yellow Summer Squash - 1 cup, (0.33 serving)
4 calories of Broccoli, fresh, (0.17 cup, chopped or diced)
4 calories of Garlic, (0.83 clove)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
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