Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 195.8
Total Fat 7.4 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 44.6 mg
Sodium 241.1 mg
Potassium 2,660.6 mg
Total Carbohydrate 15.0 g
Dietary Fiber 2.2 g
Sugars 4.8 g
Protein 14.6 g
Vitamin A 2.7 %
Vitamin B-12 2.9 %
Vitamin B-6 16.1 %
Vitamin C 39.8 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 4.5 %
Copper 1.8 %
Folate 8.1 %
Iron 5.3 %
Magnesium 5.9 %
Manganese 6.1 %
Niacin 26.4 %
Pantothenic Acid 4.7 %
Phosphorus 10.5 %
Riboflavin 4.2 %
Selenium 12.5 %
Thiamin 4.4 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MamaCD's Super Simple Low Carb Soup

View the full MamaCD's Super Simple Low Carb Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MamaCD's Super Simple Low Carb Soup

66 calories of Sausage, Stop and Shop Hot Italian Sausage, (0.30 serving)

55 calories of Chicken Breast (cooked), no skin, roasted, (1.60 ounces)

48 calories of Wyler's Sodium Free Chicken Flavor Boullion Powder, (4.80 tsp)

18 calories of Cabbage, fresh, (0.10 head, small (about 4-1/2" dia))

9 calories of Bird's Eye Frozen Broccoli and Cauliflower-1 Cup per serving, (0.30 serving)


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