Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 251.6
Total Fat 17.2 g
Saturated Fat 3.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 8.0 g
Cholesterol 0.0 mg
Sodium 697.0 mg
Potassium 480.0 mg
Total Carbohydrate 22.8 g
Dietary Fiber 6.3 g
Sugars 12.6 g
Protein 4.8 g
Vitamin A 80.3 %
Vitamin B-12 0.0 %
Vitamin B-6 13.7 %
Vitamin C 38.2 %
Vitamin D 0.0 %
Vitamin E 10.3 %
Calcium 10.6 %
Copper 6.6 %
Folate 20.2 %
Iron 12.5 %
Magnesium 12.1 %
Manganese 26.4 %
Niacin 5.7 %
Pantothenic Acid 3.8 %
Phosphorus 6.3 %
Riboflavin 8.7 %
Selenium 1.4 %
Thiamin 6.1 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Squash Sauce

View the full Spaghetti Squash Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash Sauce

108 calories of Sauce, Prego Marinara Sauce, (0.60 cup)

95 calories of Olive Oil, (0.05 cup)

17 calories of Spaghetti Squash, (0.40 cup)

9 calories of Zucchini, (0.30 cup, sliced)

7 calories of Spinach, fresh, (0.10 package (10 oz))

6 calories of Half A Yellow Onion, (0.20 serving)

6 calories of Summer Squash, (0.20 medium)

4 calories of Garlic, (0.80 clove)


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