Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 167.9
Total Fat 11.7 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 25.3 mg
Sodium 691.8 mg
Potassium 280.9 mg
Total Carbohydrate 10.5 g
Dietary Fiber 2.2 g
Sugars 3.9 g
Protein 5.7 g
Vitamin A 17.7 %
Vitamin B-12 8.0 %
Vitamin B-6 10.0 %
Vitamin C 12.2 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 16.8 %
Copper 3.2 %
Folate 12.5 %
Iron 4.7 %
Magnesium 5.1 %
Manganese 10.0 %
Niacin 3.1 %
Pantothenic Acid 5.0 %
Phosphorus 13.2 %
Riboflavin 16.8 %
Selenium 6.3 %
Thiamin 7.3 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek style salad

View the full Greek style salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek style salad

75 calories of Feta Cheese, (1 oz)

60 calories of Wishbone Greek Vinigarette Dressing, (1 serving)

15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)

7 calories of Cucumber (with peel), (0.50 cup slices)

4 calories of Kalamata, Green Olives, pitted, (0.05 oz)

3 calories of Red Ripe Tomatoes, (1 slice, thin/small)

3 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.05 cup)

1 calories of peppercini, (0.05 serving)

0 calories of arugala-fresh, (0.25 cup)


No nutrition or calorie comments found.