Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 130.6
Total Fat 1.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 3.7 mg
Sodium 71.4 mg
Potassium 349.4 mg
Total Carbohydrate 28.3 g
Dietary Fiber 2.2 g
Sugars 22.6 g
Protein 3.8 g
Vitamin A 19.6 %
Vitamin B-12 5.7 %
Vitamin B-6 9.8 %
Vitamin C 57.9 %
Vitamin D 0.0 %
Vitamin E 7.0 %
Calcium 13.0 %
Copper 8.3 %
Folate 6.0 %
Iron 1.2 %
Magnesium 5.7 %
Manganese 1.8 %
Niacin 4.0 %
Pantothenic Acid 5.6 %
Phosphorus 10.2 %
Riboflavin 11.8 %
Selenium 3.9 %
Thiamin 6.6 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit Laussie

View the full Fruit Laussie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Laussie

80 calories of Mangos, (0.75 cup, sliced)

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

12 calories of Raw sugar, (0.75 tsp)

0 calories of Club soda, (4 fl oz)


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