Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 311.4
Total Fat 12.3 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 7.7 g
Cholesterol 0.0 mg
Sodium 7.1 mg
Potassium 1,037.3 mg
Total Carbohydrate 53.7 g
Dietary Fiber 8.0 g
Sugars 29.9 g
Protein 4.9 g
Vitamin A 20.8 %
Vitamin B-12 0.0 %
Vitamin B-6 14.6 %
Vitamin C 243.5 %
Vitamin D 0.0 %
Vitamin E 11.8 %
Calcium 4.5 %
Copper 14.9 %
Folate 16.7 %
Iron 4.0 %
Magnesium 11.9 %
Manganese 3.6 %
Niacin 6.8 %
Pantothenic Acid 4.3 %
Phosphorus 5.8 %
Riboflavin 7.5 %
Selenium 1.9 %
Thiamin 14.6 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moms Fruity Avocado Blitz

View the full Moms Fruity Avocado Blitz Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moms Fruity Avocado Blitz

125 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.50 serving)

67 calories of Mangos, (0.50 fruit without refuse)

55 calories of Orange Juice, (0.50 cup)

46 calories of Kiwi Fruit, (1 fruit without skin, medium)

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))


No nutrition or calorie comments found.