Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.5 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 444.2 mg |
| Potassium | 199.9 mg |
| Total Carbohydrate | 31.8 g |
| Dietary Fiber | 9.7 g |
| Sugars | 1.3 g |
| Protein | 10.4 g |
| Vitamin A | 293.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.1 % |
| Vitamin C | 115.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 25.5 % |
| Copper | 8.7 % |
| Folate | 16.1 % |
| Iron | 48.3 % |
| Magnesium | 7.5 % |
| Manganese | 29.2 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 9.0 % |
| Riboflavin | 2.1 % |
| Selenium | 3.8 % |
| Thiamin | 2.4 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Warm Chickpea Salad with Spinach
View the full Warm Chickpea Salad with Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Warm Chickpea Salad with Spinach
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
53 calories of Dole Baby Spinach Salad, (8 oz)
8 calories of Purple Onion, (0.13 cup)
5 calories of Honey, (0.08 tbsp)
3 calories of Fresh Garlic Minced, (0.25 tbsp)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Black Pepper, Freshly Ground, (0.06 tsp)
0 calories of Rice wine vinegar, (0.25 tbsp)
Calories per serving of Warm Chickpea Salad with Spinach
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
53 calories of Dole Baby Spinach Salad, (8 oz)
8 calories of Purple Onion, (0.13 cup)
5 calories of Honey, (0.08 tbsp)
3 calories of Fresh Garlic Minced, (0.25 tbsp)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Black Pepper, Freshly Ground, (0.06 tsp)
0 calories of Rice wine vinegar, (0.25 tbsp)
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