Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 332.3
Total Fat 16.5 g
Saturated Fat 7.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.3 g
Cholesterol 79.8 mg
Sodium 263.4 mg
Potassium 850.6 mg
Total Carbohydrate 21.1 g
Dietary Fiber 3.5 g
Sugars 2.7 g
Protein 24.4 g
Vitamin A 41.5 %
Vitamin B-12 27.9 %
Vitamin B-6 25.3 %
Vitamin C 32.4 %
Vitamin D 0.8 %
Vitamin E 1.0 %
Calcium 12.8 %
Copper 9.7 %
Folate 9.3 %
Iron 15.8 %
Magnesium 12.3 %
Manganese 11.6 %
Niacin 24.2 %
Pantothenic Acid 5.7 %
Phosphorus 26.0 %
Riboflavin 18.8 %
Selenium 23.6 %
Thiamin 10.0 %
Zinc 33.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shepherd's Pie (Cottage Pie)

View the full Shepherd's Pie (Cottage Pie) Recipe & Instructions
Submitted by: NRTHOMPS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepherd's Pie (Cottage Pie)

178 calories of Ground Beef (extra lean), (0.23 unit, cooked (yield from 1 lb raw meat))

51 calories of Potato, raw, (0.20 large (3" to 4-1/4" dia.))

45 calories of Cheddar Cheese, (0.10 cup, shredded)

18 calories of cambells healthy request cheddar cheese soup, (0.25 serving)

10 calories of Low fat cream cheese, (0.30 tbsp)

8 calories of Yellow Sweet Corn, Frozen, (0.05 cup kernels)

7 calories of Butter, unsalted, (0.20 pat (1" sq, 1/3" high))

6 calories of Onions, raw, (0.10 large)

5 calories of Carrots, raw, (0.20 medium)

3 calories of Green Beans (snap), (0.10 cup)

3 calories of Zucchini, (0.10 cup, sliced)

1 calories of Milk, 1%, (0.10 fl oz)


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