Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 332.3 |
---|---|
Total Fat | 16.5 g |
Saturated Fat | 7.9 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 6.3 g |
Cholesterol | 79.8 mg |
Sodium | 263.4 mg |
Potassium | 850.6 mg |
Total Carbohydrate | 21.1 g |
Dietary Fiber | 3.5 g |
Sugars | 2.7 g |
Protein | 24.4 g |
Vitamin A | 41.5 % |
---|---|
Vitamin B-12 | 27.9 % |
Vitamin B-6 | 25.3 % |
Vitamin C | 32.4 % |
Vitamin D | 0.8 % |
Vitamin E | 1.0 % |
Calcium | 12.8 % |
Copper | 9.7 % |
Folate | 9.3 % |
Iron | 15.8 % |
Magnesium | 12.3 % |
Manganese | 11.6 % |
Niacin | 24.2 % |
Pantothenic Acid | 5.7 % |
Phosphorus | 26.0 % |
Riboflavin | 18.8 % |
Selenium | 23.6 % |
Thiamin | 10.0 % |
Zinc | 33.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shepherd's Pie (Cottage Pie)
View the full Shepherd's Pie (Cottage Pie) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shepherd's Pie (Cottage Pie)
178 calories of Ground Beef (extra lean), (0.23 unit, cooked (yield from 1 lb raw meat))
51 calories of Potato, raw, (0.20 large (3" to 4-1/4" dia.))
45 calories of Cheddar Cheese, (0.10 cup, shredded)
18 calories of cambells healthy request cheddar cheese soup, (0.25 serving)
10 calories of Low fat cream cheese, (0.30 tbsp)
8 calories of Yellow Sweet Corn, Frozen, (0.05 cup kernels)
7 calories of Butter, unsalted, (0.20 pat (1" sq, 1/3" high))
6 calories of Onions, raw, (0.10 large)
5 calories of Carrots, raw, (0.20 medium)
3 calories of Green Beans (snap), (0.10 cup)
3 calories of Zucchini, (0.10 cup, sliced)
1 calories of Milk, 1%, (0.10 fl oz)
Calories per serving of Shepherd's Pie (Cottage Pie)
178 calories of Ground Beef (extra lean), (0.23 unit, cooked (yield from 1 lb raw meat))
51 calories of Potato, raw, (0.20 large (3" to 4-1/4" dia.))
45 calories of Cheddar Cheese, (0.10 cup, shredded)
18 calories of cambells healthy request cheddar cheese soup, (0.25 serving)
10 calories of Low fat cream cheese, (0.30 tbsp)
8 calories of Yellow Sweet Corn, Frozen, (0.05 cup kernels)
7 calories of Butter, unsalted, (0.20 pat (1" sq, 1/3" high))
6 calories of Onions, raw, (0.10 large)
5 calories of Carrots, raw, (0.20 medium)
3 calories of Green Beans (snap), (0.10 cup)
3 calories of Zucchini, (0.10 cup, sliced)
1 calories of Milk, 1%, (0.10 fl oz)
No nutrition or calorie comments found.
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