Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 34.7 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 58.9 mg |
| Potassium | 386.8 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.7 g |
| Protein | 2.6 g |
| Vitamin A | 137.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 94.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 7.0 % |
| Copper | 7.6 % |
| Folate | 3.8 % |
| Iron | 4.9 % |
| Magnesium | 7.5 % |
| Manganese | 17.8 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 3.1 % |
| Riboflavin | 3.7 % |
| Selenium | 0.9 % |
| Thiamin | 3.6 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Beet and Fennel Salad
View the full Raw Beet and Fennel Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Beet and Fennel Salad
22 calories of kale, raw, (0.67 cup)
6 calories of Yambean (jicama), raw, (16.67 gram(s))
4 calories of cucumber, english, whole, (0.08 serving)
2 calories of Fennel Bulb, (16.67 gram(s))
1 calories of Red Raddish 1-l 1/4 inch, (0.67 serving)
0 calories of beet raw, (50 gram(s))
Calories per serving of Raw Beet and Fennel Salad
22 calories of kale, raw, (0.67 cup)
6 calories of Yambean (jicama), raw, (16.67 gram(s))
4 calories of cucumber, english, whole, (0.08 serving)
2 calories of Fennel Bulb, (16.67 gram(s))
1 calories of Red Raddish 1-l 1/4 inch, (0.67 serving)
0 calories of beet raw, (50 gram(s))
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