Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 335.1
Total Fat 3.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 95.7 mg
Potassium 180.8 mg
Total Carbohydrate 61.5 g
Dietary Fiber 6.3 g
Sugars 23.2 g
Protein 16.5 g
Vitamin A 2.8 %
Vitamin B-12 0.0 %
Vitamin B-6 14.6 %
Vitamin C 15.7 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 4.3 %
Copper 2.6 %
Folate 2.4 %
Iron 6.9 %
Magnesium 3.7 %
Manganese 3.9 %
Niacin 1.3 %
Pantothenic Acid 1.3 %
Phosphorus 1.0 %
Riboflavin 3.0 %
Selenium 0.8 %
Thiamin 1.5 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Morning Smoothie

View the full Morning Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Morning Smoothie

120 calories of Rice Dream Original rice milk, (1 cup)

90 calories of Trader Joe's Cherry Berry Blend Frozen Fruit, (1 serving)

80 calories of Protein - Aria/Vanilla , (2 serving)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))


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